Life Coaching

Identify what it is you need change in. You must be willing and be ready to make great choices.

Be honest with yourself. For instance if you want your child to talk respectfully to you, ask yourself how do I talk to my child? Or if you want to lose weight ask yourself about what you eat and how active you are?

Set goals that are realistic and achievable. For instance if you want to leave your job and get a better one then begin studying to qualify for the requirements of a better one. If you leave your job first in search of a new one, you could be disappointed. Also lets say you want to lose 50 pounds, your realistic goal could be beginning by eating more fruits and veggies a day. That is more realistic than trying to lose 50 pounds in 50 days.

On final tip I will give will be to get support. You might have a great plan to make changes to your life yet, without the needed support and encouragement, you will not achieve your goal. You will do better if you have a friend, child family or therapist/coach hold you accountable. It is not easy to make changes in our lives. CHANGE IS NOT EASY! There might be days where your energies are really low but that does not mean you need to hide under your blanket. Re-energize yourself with your ultimate goal in mind and with optimism you will succeed against all odds.